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tips for a healthier flu season exercise

Tips For A Healthier Flu Season #5 of 7: Exercise

Get Off The Couch Studies show that moderate exercise boosts the immune system. Why? It’s believed that exercise may help boost your immune system in the following ways (these are only theories): Physical activity may help flush bacteria out of the lungs and airways. This may reduce your chance of getting a cold, flu, or
-> Continue reading Tips For A Healthier Flu Season #5 of 7: Exercise

tips for a healthier flu season open your windows

Tips For A Healthier Flu Season #4 of 7: Open Your Windows

Fresh Air For Better Health When it’s cold outside, you shut the windows. Makes sense right? The problem, though, is your indoor air grows stale, you breathe the same air with the same allergens and germs. Breathing in that germy air over and over again simply isn’t good for your health; not to mention the
-> Continue reading Tips For A Healthier Flu Season #4 of 7: Open Your Windows

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